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After many long months of training, you’re almost there…RACE DAY! You’ve been pushing your body to the limit and the anticipation is building at increasingly palpable levels. But once the finish line has been crossed and the adrenaline wears off, you may find yourself asking, “What now?” The experienced runner knows that race recovery is a real thing and the smart runner will take the necessary steps to successfully recuperate from this race so their body is ready to tackle the next challenge ahead! Your Orthopedic ONE Sports Medicine Team has been here for you throughout your training and we won’t leave you hanging now. Follow these steps to successfully bounce back from your next race:
After the Race
As you Resume Training
If you have specific questions regarding race recovery, you can connect with an Orthopedic ONE clinician via the Healthy Roster app or the Orthopedic ONE Sports Medicine Hotline. Click here to download instructions for both features…help is just a tap or a call away!
Orthopedic ONE is the largest private orthopedic surgery practice in the state of Ohio and represents a group of 60 of the region's top orthopedic experts with one mission: To make each and every patient our number ONE priority. Our team of physicians, therapists and trainers provide orthopedic, injury prevention and rehabilitation services to some of the most elite professional organizations in central Ohio, as well as collegiate, high school and club programs. Our goal is to keep athletes out of our office and back to doing the activities they love.
We invite you to learn more by visiting www.orthopedicONE.com