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Orthopedic ONE is excited to serve as the official sports medicine provider of Columbus Running Company’s Quarter, Half, & Full Marathon Training Program! Over the 4 months of the program, Orthopedic ONE will be covering a wide range of running related topics as a part of your weekly training emails. Such subjects include:
Orthopedic ONE, Ohio's largest, physician-owned orthopedic practice, offers a world-class roster of sports medicine experts with decades of experience treating professional, collegiate, high school, club and recreational athletes of all ages. Orthopedic ONE Physicians, Physical Therapists and Certified Athletic Trainers work together to achieve a unified a goal - returning athletes to pre-injury condition. With locations throughout central Ohio and 60 orthopedic physicians, Orthopedic ONE represents a range of specialties from total joint replacement to hand, foot and spine surgery, to physical medicine and rehabilitation.
We invite you to learn more at www.orthopedicONE.com.
To help you navigate your training season with healthy advice, here are some weekly tips from the experts at Orthopedic ONE:
SPORTS MEDICINE HOTLINE: Contact a certified athletic trainer for immediate sports medicine advice
REGISTERED DIETITIAN: Click here to learn about Orthopedic One's sports nutrition program with Megan Stanley, MS, RD, LDN
O1 TIP #1 - Overuse Injury Prevention Guidelines for Runners/Walkers
O1 TIP #2 - Using the AlterG Weightless Treadmill in Training
O1 TIP #3 - Dynamic Warm-up & Static Stretch Cool Down (includes instructive video guide)
O1 TIP #4 - Running Causes Knee Osteoarthritis: Fact or Fiction?
O1 TIP #5 - Glute Exercises for Injury Prevention, Part I (includes video)
O1 TIP #6 - Do I Need Orthotics?
O1 TIP #7 - Core Strength Through Planks (includes video)
O1 TIP #8 - Contacting Orthopedic ONE About an Injury
O1 TIP #9 - Returning to Running After a Bump in the Road
O1 TIP #10 - That Nagging Shin Pain
O1 TIP #11 - Hydration
O1 TIP #12 - Glute Exercises for Injury Prevention, Part II (includes video)
O1 TIP #13 - Beat the Heat: Tips and Tools to Prevent Heat Illness
O1 Tip #14 - Post-Race Recovery / Resuming Training