Orthopedic ONE Training Tips

Orthopedic ONE is excited to serve as the official sports medicine provider of Columbus Running Company’s Quarter, Half, & Full Marathon Training Program! Over the 4 months of the program, Orthopedic ONE will be covering a wide range of running related topics as a part of your weekly training emails. Such subjects include:

• Injury Prevention
• Proper Warm Up and Cool Down Techniques
• Overcoming Common Running Injuries
• Glute strength
• And more!

Orthopedic ONE, Ohio's largest, physician-owned orthopedic practice, offers a world-class roster of sports medicine experts with decades of experience treating professional, collegiate, high school, club and recreational athletes of all ages. Orthopedic ONE Physicians, Physical Therapists and Certified Athletic Trainers work together to achieve a unified a goal - returning athletes to pre-injury condition.  With locations throughout central Ohio and 60 orthopedic physicians, Orthopedic ONE represents a range of specialties from total joint replacement to hand, foot and spine surgery, to physical medicine and rehabilitation.

We invite you to learn more at www.orthopedicONE.com.

ORTHOPEDIC ONE SUPPORT AND TRAINING TIPS

To help you navigate your training season with healthy advice, here are some weekly tips from the experts at Orthopedic ONE:

SPORTS MEDICINE HOTLINE: Contact a certified athletic trainer for immediate sports medicine advice

O1 TIP #1 - Overuse Injury Prevention Guidelines for Runners/Walkers

O1 TIP #2 - Using the AlterG Weightless Treadmill in Training 

O1 TIP #3 - Dynamic Warm-up & Static Stretch Cool Down (includes instructive video guide) 

O1 TIP #4 - Running Causes Knee Osteoarthritis: Fact or Fiction?

O1 TIP #5 - Glute Exercises for Injury Prevention, Part I (includes video)

O1 TIP #6 - Do I Need Orthotics? 

O1 TIP #7 - Core Strength Through Planks (includes video)

O1 TIP #8 - Contacting Orthopedic ONE About an Injury

O1 TIP #9 - Returning to Running After a Bump in the Road 

O1 TIP #10 - That Nagging Shin Pain 

O1 TIP #11 - Hydration

O1 TIP #12 - Glute Exercises for Injury Prevention, Part II (includes video)

O1 TIP #13 - Beat the Heat: Tips and Tools to Prevent Heat Illness

O1 Tip #14 - Post-Race Recovery / Resuming Training