Download Your Summer/Fall Training Plan

SUMMER/FALL

Select a training plan to download from the options below. At the same time, if you haven't done so, be sure to sign up for our weekly coaching emails for the duration of your training cycle. All plans for the summer/fall of 2024 are built around the racing weekend of October 19-20, the weekend of the Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon. Adjust dates on the schedule to tweak the plan for other race dates as needed. 

Each training schedule is available as a downloadable, printable pdf. Print it up and post it where you'll see it on a daily basis!

BEGINNER PLAN

This plan is an ideal option for first-timers or those who are pressed for time in their day-to-day schedules. The beginner plan calls for 3 runs or walks each week along with one cross training day. Before starting the beginner program, you should already be capable of completing our first Saturday training session on the schedule. 

INTERMEDIATE PLAN

The intermediate plan is for those looking to take that next step with their marathon fitness. This plan calls for 4 runs or walks each week along with one cross training day. Before beginning the intermediate program, you should already be capable of running or walking 6 continuous miles. The training schedule is available as a downloadable, printable pdf. Print it up and post it where you'll see it on a daily basis!

INTERMEDIATE PLAN + SPEED WORK

The intermediate + speed plan is for the runner or walker in search of a PR on race day. This plan calls for 4 runs or walks each week, with one of those runs consisting of a speed workout. This plan also includes one cross training day. Before beginning the intermediate + speed program, you should already be capable of running or walking 6 continuous miles and you should already have some experience with the half marathon or marathon. The training schedule is available as a downloadable, printable pdf. Print it up and post it where you'll see it on a daily basis!

ADVANCED PLAN + SPEED WORK, LEVEL 1

The advanced plan was built with input from Olympic Trials qualifying runners from CRC Elite, and this high level plan is designed for the runner looking to maximize their potential through additional speed workouts and longer miles. This program is intended for those with a significant running background, and there are two levels of the program (level 1 with speed work and level 2 with advanced speed work). The training schedule is available as a downloadable, printable pdf. Print it up and post it where you'll see it on a daily basis!

ADVANCED PLAN + SPEED WORK, LEVEL 2

The advanced plan was built with input from Olympic Trials qualifying runners from CRC Elite, and this high level plan is designed for the runner looking to maximize their potential through additional speed workouts and longer miles. This program is intended for those with a significant running background, and there are two levels of the program (level 1 with speed work and level 2 with advanced speed work). The training schedule is available as a downloadable, printable pdf. Print it up and post it where you'll see it on a daily basis!

We'll share specific training details in each week's coaching email, but you can find key info via the downloadable training sheets here. This includes pace charts and info about specific workouts that you may find on your plan. 

• Free group runs & walks: full schedule (runs & walks take place year-round, are free, and are open to all paces/abilities/ages)
• Maps for CRC group runs & walks
• 10k pace chart
• Quarter marathon pace chart
• Half marathon pace chart
• Marathon pace chart
• BONUS: How to Run Strides
• BONUS: How to Run a Tempo Run
• BONUS: How to Run a Track Workout
• BONUS: How to Cross Train
• BONUS: Fueling on the Run
• Looking for a fully customized training plan?  Check out CRC Personalized Training for coaching options.

Remember, PACE MATTERS!