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Team RMHC and the CRC

The Columbus Running Company is a proud supporter of Team RMHC and Ronald McDonald House Charities of Central Ohio


JOIN TEAM RMHC

 

Team Ronald McDonald House Charities is a training group for walkers and runners who want to give back to their community. We train, we fundraise, and we have a lot of fun along the way.

When you join Team RMHC, you receive training guidance from Columbus Running Company and fundraising support from Ronald McDonald House. We'll host weekly group runs and walks during our training seasons, adding a supportive group element to your training. Our goal event for the first half of 2024 is June's AEP Ohio Columbus 10K.

Below, you can find the Team RMHC training plan for the AEP Ohio Columbus 10K along with info about our training sessions - and at the very bottom, you'll find pace charts, workout info, and more. When you sign up with Team RMHC, you'll also receive support emails from RMHC staff, offering further guidance in both training and fundraising. Good luck with the big season ahead! 

 

AEP OHIO COLUMBUS 10K: "FINISHER" PLAN

Our "Finisher" Plan is an ideal option for first-time 10kers or those whose primary goal is reaching the finish line on race day. The plan calls for 3 runs or walks each week along with one cross training day. Before starting the beginner program, you should already be capable of running or walking 1 mile. The training schedule is available as a downloadable, printable pdf. Print it up and post it where you'll see it on a daily basis!

 

AEP OHIO COLUMBUS 10K: "RACER" PLAN

Our "Racer" Plan is for those looking to take that next step with their 10k fitness. This plan calls for 4 runs or walks each week along with one cross training day. Before beginning the "Racer" program, you should already be capable of running or walking 4 continuous miles. The training schedule is available as a downloadable, printable pdf. Print it up and post it where you'll see it on a daily basis!

 

AEP OHIO COLUMBUS 10K: "LET'S GO FOR IT" PLAN

The "Let's Go For It" Plan is for the 10ker in search of a PR on race day. This plan calls for 4 runs or walks each week with one of those runs consisting of a speed workout. This plan also includes one cross training day. Before beginning the "Let's Go For It" program, you should already be capable of running or walking 4 continuous miles and you should already have some experience with the 10k or quarter marathon distance. The training schedule is available as a downloadable, printable pdf. Print it up and post it where you'll see it on a daily basis!


SHARE YOUR MILES WITH US

Get inspired! Training as a group helps to push all of us to go that extra mile.

When you register for Team RMHC, you'll receive a calendar of our group training dates and locations. We meet every Saturday morning during our season. Join the fun! 

 

You can find key info via the downloadable training sheets below. This includes pace charts and info about specific workouts that you may find on your plan. 

Remember, PACE MATTERS!

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