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There's nothing quite like the feeling of crossing the finish line of a long race with your arms held high. If you've been dreaming of reaching that finish line, the Columbus Running Company is here to help!
Our CRC Training Program is a free, fun way to prepare for your next big race in a group setting. You'll receive a training plan, weekly coaching emails, motivational support, access to group runs & walks, and plenty more. Whether you're a first-time quarter marathoner or a Boston-qualifying marathoner, we're here to boost your training.
For full details - and to register yourself for one of our two annual seasons - just select a season below:
When: June through the October 2020 racing season (training begins Sat, Jun 13)
Training Locations: Training will be done on your own until group runs & walks can resume. At that time, we will begin to host group training sessions at all five CRC shops (Short North, Dublin, Pickerington, Powell, & Westerville)
Group Run & Walk Schedule: Once in-person training resumes, our primary training session will be held Saturday morning (Short North, Dublin, Pickerington, Westerville) or Sunday (Powell). There will also be weekday speed workouts available. The complete group workout schedule is here.
"Meet the Coach" Video: Interested in learning more about the program? Check out the video above as Coach Eric lays out program details, expectations, and more.
FAQ and group run / walk schedule at bottom of page
When: January through the April-May 2020 racing season (training begins Sat, Jan 11)
Training Locations: All four CRC shops (Short North, Dublin, Pickerington, Westerville)
Group Run & Walk Schedule: Our primary training session is held Saturday morning. There are also weekday speed workouts available. The complete group workout schedule is here.
Race Focus: Choo Choo 9 Miler, Cap City Quarter & Half Marathon, Flying Pig, Pittsburgh, Indy Mini, and any spring-to-early-summer race
FAQ & group run / walk schedule at bottom of page
As you train with CRC, you'll have the option of sharing those miles with us.
We will begin our season virtually - meaning that everyone will receive their training plans and guidance, but we'll be logging miles solo. Once we can resume in-person training sessions, you can then join us at any of the following Columbus Running Company locations for a long run or walk hosted from the store:
The group run & walk begins at 7am from Memorial Day until Labor Day (summer). We meet at 8am after Labor Day until the next Memorial Day (fall through spring).
All paces & abilities are welcome. We'll break into informal pace groups and we'll head onto the path as a group. You can select your own distance, and we'll have a pre-selected route for everyone to follow. Just turn around at your halfway point & head back to complete your workout for the day. For those following one of our training plans, we'll have a workout board with reminders about goal mileages to keep you on track for race day.
Again, we will begin our season virtually. Once we're able to resume in-person runs & walks, we'll be offering speed workouts for our intermediate & advanced members. Some of these workouts are offered year-round, while others are offered from mid-March through late-October. At these gatherings, we'll provide a specific workout to help push you to maximize your running potential. Speed workouts are led by coaches at four locations:
Looking for company on your other weekday runs or walks? Beyond the two group workout options each week, we highly encourage club members to link up on further days with the running buddies that you'll make through the CRC group runs & walks. The running & walking community is as strong as you make it, and it just takes a few visits to the Saturday morning runs & walks to find your new partners.
Our program is switching to a virtual experience, at least for the early weeks of our training. You can download a training plan, sign up for coaching emails, and start accessing coaching information as you train on your own starting in June. Once we can resume modified in-person group runs & walks, you'll be able to opt into the group trainings or continue to train purely on your own.
Youʼre welcome to use the CRC training plan for any race of your choosing. Just count back from your race day, and start with week #1 of our training plan. Weʼd love for you to come share the miles with us, even if your weekly mileage doesnʼt match the groupʼs 100%. Thereʼs still strength in numbers, and the training group will pull you along.
Of course. Join us when you can, and put in those solo miles when you canʼt. Weʼre here to help you prepare for that big race, one way or another. Some people register and do every mile on their own. Whatever works for you!
On weekends, the group meets at 7am (from Memorial Day to Labor Day) or 8am (rest of the year). We host group runs & walks from every Columbus Running Company location, and you can find the full schedule here. Weʼll make a course announcement after gathering everyone together, and the run & walk will begin shortly after that. For our larger locations, the start of the group run is organized into pace corrals, similar to the start of a race. If youʼre looking to run 10 minute miles, simply line up alongside the sign for those 10 minute miles. Weʼll have maps available for each route.
Runners & walkers are a low-key, inviting group. We recommend that everyone give the group workouts three tries. The first time might feel a little overwhelming, as you learn the ropes, but the second time is much easier. By the third time, you'll be a pro. We hear a lot of people who worry about being the slowest participant out there. As beginners, we all started from that same point, and we'll have a big mix of abilities throughout the season. If you're willing to step outside of your comfort zone a bit and meet a lot of new people, we'll find others for you to share the miles with all season long.
Every season, we have a mix of both beginners and experienced runners & walkers. Paces range across the board as well.
First off, a group dynamic helps a TON when it comes to keeping your motivation going. As you get to know others, peer pressure is going to keep you coming back. On top of that, weʼll be in touch via our coaching emails throughout your training season to keep you excited about coming out on Saturday mornings to share the paths with us.
Aww, thanks. Fill out the online form to join us, come to a Meet the Coach night, and then lace up the shoes to join us every Saturday morning from now until race weekend. Good luck.
CRC offers training options for all levels. If you're ready to push your training to the next level, check out CRC Advanced Training. We're here to help you break through to that next tier in your training and racing.