GU Energy Gel (Vanilla Bean / box of 24 gels) (SKU: GU24-VANILLA)
Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.
All GU Energy Gels are vegan, gluten free, and kosher.
There are only 100 calories per packet, yet I burn through 100 calories in 10 minutes. Shouldn’t I eat more than one every 30-45 minutes?
We limited GU Energy Gel to 100 calories because, in general, the body can digest roughly 350 calories per hour during exercise. If you tried to eat more, the body would divert blood from your muscles— say “buh-bye” to a personal record—to handle the excess food. If your metabolism is slow, then one GU every 45 minutes works fine. If you have an athlete’s metabolism, try ingesting one GU Energy Gel every 30 minutes and see if it agrees with you.
How do you eat GU Energy Gel?
Rip open the top and squeeze the entire packet into your mouth—don’t save half of it for later. GU Energy Gel's recipe of carbohydrates and amino acids was created to be taken in one shot to provide you with maximum benefits.
How should you use GU energy Gel to help you recover from hard training or racing?
When you stop, go ahead and eat a pack of GU Energy Gel, even if it’s been less than 30 minutes from your last shot of gel. Now that you’ve stopped exercising, your stomach can handle those calories and needs them to start restoring your muscle glycogen—essentially the body’s instant fuel reservoirs.
How long does GU Energy Gel take to work?
The fructose converts quickly into an energy molecule that your muscles can tap within minutes. The maltodextrin, which makes up 70-80% of the carbohydrate blend (depending on flavor), takes several minutes longer. Because of this delay, your muscles enjoy a steady stream of energy instead of one gigantic sugar rush and a corresponding crash.