Training Tips

It takes dedication, hard work, and a lot of miles to train for a big race.  When you're putting your body on the line, there's always an injury risk.  To help you navigate your training season with healthy advice, here are some weekly tips from the experts at Orthopedic ONE:

O1 TIP #1 - Overuse Injury Prevention Guidelines for Runners/Walkers

O1 TIP #2 - Using the AlterG Weightless Treadmill in Training 

O1 TIP #3 - Meet Your Medical Team

O1 TIP #4 - Dynamic Warm-up & Static Stretch Cool Down (includes instructive video guide) 

O1 TIP #5 - Running Causes Knee Osteoarthritis: Fact or Fiction?

O1 TIP #6 - Glute Exercises for Injury Prevention, Part I (includes video)

O1 TIP #7 - Do I Need Orthotics? 

O1 TIP #8 - Core Strength Through Planks (includes video)

O1 TIP #9 - Contacting Orthopedic ONE About an Injury

O1 TIP #10 - Returning to Running After a Bump in the Road 

O1 TIP #11 - That Nagging Shin Pain 

O1 TIP #12 - Hydration

O1 TIP #13 - Glute Exercises for Injury Prevention, Part II (includes video)

O1 TIP #14 - Beat the Heat: Tips and Tools to Prevent Heat Illness

O1 Tip #15 - Post-Race Recovery / Resuming Training