Training Paces + Strides + Workouts
For those following a CRC training plan, pace is one of the biggest keys to unlocking your potential. Use the pace chart appropriate to your race distance, and start logging those miles!
- 5k pace chart
- 10k pace chart
- Quarter marathon pace chart
- Half marathon pace chart
- Marathon pace chart
- BONUS: How to Run Strides
- BONUS: How to Run a Tempo Run
- BONUS: How to Run a Track Workout
- BONUS: How to Cross Train
Remember, PACE MATTERS!