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The high school and middle school track seasons have been cancelled due to COVID-19 - but we're runners. And runners dream big and chase PRs. No matter what.
With that idea in mind, CRC has partnered with the Myers Running Camp to host the Myers Mile, a virtual track camp focused on distance runners.
Believe in your training. When you work hard, good things happen. Local runner Caitlin Wood is a glowing example of just how this works. Three and a half years ago, she ran a 3:47 marathon. That's already a solid time, but she didn't settle there. She put in the miles, stuck to a plan, and she just ran a sub-3 marathon this fall. That's a jaw-dropping transformation in just a few years.
We caught up with Caitlin to learn the process she followed and the advice that she could share with the rest of us.