A sub-9 3200m is impressive, and Zach Kreft can say that he's hit that mark - but it's more impressive to consider how fast he can run a road mile while carrying a plastic sword. Learn what makes the Notre Dame-bound senior tick in this edition of Talking Track with Rachel.
Freshmen are supposed to be intimidated to rub elbows with upperclassmen—but someone forgot to tell freshman superstar Carina Napoleon about that. The middle distance racer recently finished 4th at the indoor state meet in the 800m with a time of 2:14. We caught up with her after her race at the New Balance Indoor Nationals in NYC to see how things are going as she preps for her first high school outdoor season.