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SUNDAY, MAY 25th, 2008
4 Mile Run/Walk & 1.5 Mile Walk - 12pm
This first annual event is organized by
relatives of the Schlaegel family with the help of the
Columbus Running
Company Charity Fund. The family event is designed to raise
funds and awareness for Nationwide Children's Hospital's
Muscular Dystrophy Research Institute, where Megan Schlaegel
dedicated much of her time.
Registration and complete details are here! |
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Lace up those shoes and
come join us for a run! As always, the CRC is offering
free group runs, a chance for you to come meet fellow
runners and to put some miles in together. Runners of
all abilities are welcome! Run as far or as fast as you
like, we’ll have the store open for you afterwards with
water, coffee, and the occasional snack.
Saturdays at 8am
- This is our main group run, and the Sat run goes on
year-round, regardless of weather. Saturdays are all
about putting some extra miles in to kick the weekend
off. Dublin and Pickerington.
Mondays at 6:30pm -
Westerville. This is a smaller run, for those quicker runners looking
to get some quality miles in with other competitive
runners. The coming winter nights make this one tough,
but it’s all part of the Trials of Miles, right?
Wednesday at 6pm - Speed work! Our
Dublin Wednesday afternoon track workouts will resume
April 23rd. All abilities are welcome, speed work
can really enhance runners of all speeds.
Thursday at 6pm - Speed work!
Pickerington workouts have started. We meet at
Blacklick Metropark. All abilities are welcome, speed
work can really enhance runners of all speeds.
Sunday at 9am - Westerville. Just like
our Saturday runs, only in Westerville. For the hottest
months we'll move this time back to 8am. |

At the CRC, we utilize our
treadmills to assist our customers in selecting the
proper footwear for their feet. Thanks to the Exercise
Equipment Experts, we have new treadmills in both of our
locations. Come test them out the next time you try on
shoes, and visit the Exercise Equipment Experts the next
time you’re in the market for a treadmill yourself.
Their courteous staff will be provide you with the same
customer service that you’ve come to expect from the CRC.
Visit them online:
www.ColumbusFitness.com.
Or at either location:
1640 W. Lane Ave. Upper Arlington, OH 43221
614-488-2994
And
1331 Cameron Ave Lewis Center, OH 43035
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Look to RunOhio
for further races, results, and more. It’s our favorite running
publication for the region for its in-depth information, articles, and
news. You can find them on the web at
www.runohio.com
or pick up a copy of the print version of RunOhio at the CRC for a
discounted $1. |
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Chart your mileage,
workouts, shoe wear, sleep, and more at
www.logarun.com.
Sign up today
for the free on-line running log
And, as always, check out
www.ColumbusRunning.com
for up-to-date race calendars,
photos, and more!!! |
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Sunday, April 22nd, 2007
Race Day Registration: 11:30am
Super Games and Family Expo: 11:30
Kid's Run and games: 12:30pm
5k event spectacular: 1:00pm |
Join us on April 21st for
the 4th Annual “Here’s Looking at You, Kid” 5k
By CRC tradition, the spring
season begins with the start of the “Here’s Looking at
You, Kid” 5k. Each spring since the opening of CRC-Dublin,
the HLAYK weekend has been marked by beautiful weather,
large crowds, and a festive atmosphere. Kids’ runs and
games make the day a family favorite, and the 5k draws
competitive runners and casual walkers alike. After a
cold, snowy winter, it doesn’t get much better than
this!
For more info on the HLAYK5k, go
online to:
www.columbusrunning.com/hereslookingatyoukid.htm
Check out the CRC website for
further info on other CRC charity fund events - and use the
online calendar to check dates on races from all your
favorite area race timing groups! |
Here’s
Looking at the Details...
The Course
Starting from Dublin Coffman High School, runners and
walkers will stream down Coffman Road to Emerald Parkway. The
next mile is a long gradual downhill before the turn at Dublin
Road. Every course has its defining feature, and the Emerald
Hill makes the HLAYK5k a memorable one. Conquer the hill, and
then it’s clear sailing into Coffman Stadium for the finish on
the track.
The Entertainment
Marching bands, rock bands, the CD101 ice cream truck,
and a whole lot more make this one of the most carnivalesque
road races in central Ohio. For the kids, there are the Super
Games, those inflatable games that the rest of us all wish we
were young enough to still play on. Games begin as early as
11:30am.
The Expo
Before and after the races, be sure to check out the
community-oriented Family Expo at Coffman Stadium. The expo
will feature local organization and health-related groups.
The Kids’ Runs
Children of all ages are invited to take part in the
kids’ runs, beginning at 12:30 on the Coffman track. Depending
on age, children will run anywhere from 50 meters to 800 meters,
and every participant receives a prize at the finish line. The
kids’ runs are FREE, and participants earn a free pass to use
the Super Games for the day. Those not taking part in the races
are still welcome to join in on the fun of the Games, but a $2
donation is required. So come run, walk, or skip about the
track with us!
Students
Making a Difference
What sets the “Here’s Looking at You, Kid” 5k
apart is a group of dedicated student-race directors who focus
on the event year-round. Each year, a select group of senior
Dublin Teen Institute members are selected to serve as race
directors under the supervision of Coffman’s Dr. GeorgiAnn
Diniaco. The students seek out the sponsorships that make the
event possible, figure out the logistics that make the day run
smoothly, and provide the youth and excitement that make the day
a uniquely memorable event for everyone. They even take their
mission into the local elementary schools, coaching local
students to make healthy decisions and take part in the kids’
runs. Last year’s student-race directors saw nearly 850
people register for their race and 701 people finish. This year’s
group has set their sights high - can YOU run it and help them
reach 1000?
* See you
there *
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GOOD LUCK TO
CRC's BECKI MICHAEL!
CRC's newest employee and
store team member will be competing in the Women's
Olympic Trials on Sunday, April 20th. If she can finish
in the top three, she'll be headed to Beijing.
Join us at our Dublin store as we watch the action
unfold!
We'll be hosting a viewing party, just like we did with
the men's trials last fall. Doors open at 7:45am. Race
begins at 8am. Come watch a great race and support one
of your own! |
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COMPLETE DETAILS HERE |
Get ready for any fall marathon or half
marathon, Columbus, Chicago, Detroit, New York, and more!
Kick-off events: and more!, June 3rd, 6:45pm - Westerville
Wed., June 4th, 6:45pm - Dublin
Thurs, June 5th, 6:45pm - Pickerington
By following the Columbus Running Company's fall
marathon plan, you will become one of the many to reach
your personal goals this coming autumn as you finish the
26.2 or 13.1 mile distance. Though similar, everyone
will follow a personal, slightly different plan. This is
because there are universal concepts to training, but we
all have very different aerobic backgrounds - your plan
is put together to prepare
you to cover 26.2 miles or 13.1. |
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This popular annual event is organized by the Muirfield
Village Civic Association with the help of the
Columbus Running
Company Charity Fund. The family event is designed to raise
funds and awareness for the Columbus Area Habitat for Humanity. The 2008 event features the same flat, fast
course. Entry fees have been lowered and preceding the 5k will
be a 400 meter kids race, only $1 to children under eight!
Registration and complete details are here! |
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July
12, 5pm. We're turning FOUR.
It's time to party, and you're invited.
Party favors include:
-One fast, flat, one-turn mile.
-Free beer. Yes, beer.
-Live band. They're good.
-Post race raffle full of great prizes.
-High School teams - earn your share of $1000 in the
Abercrombie and Fitch Mascot Challenge!
Come run THE MILE. It feels like getting your drivers
license. Or your first kiss. Or letting it all ride on
the 00 at the MGM Grand, and hitting.
You get the picture.
COMPLETE DETAILS HERE! |
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OSU Jesse Owens Tailgate!
Last but not least, join us for the action on Friday night, May 2nd down
at the Jesse Owens Track Meet. Friday night under the lights will have
multiple distance running events, from the 1500 to the 10k, including
the Jesse Owens most popular event, the Steeplechase. Some of the best
in the country will be there competing along with multiple team CRC and
local collegiate athletes. Just look for Bess the truck and that sweet
smell of burgers and brats. See you there!
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The Columbus Running Company, located at 6465 Perimeter Drive in Dublin, 1250 Hill Road N. in Pickerington,
and 320 S. State Street in Westerville is your dedicated central
Ohio running and walking shop - and more. At the CRC, we believe
in the active Columbus community - the runners and walkers and even the
future participants in these, our favorite activities. We strive
to support this community in every way possible. From training
groups,
individual coaching, clinics and seminars, non-profit race timing
organization to weekly group runs, the
CRC goes the extra mile. We’re more than just a running shoe and
apparel store. We’re here to serve you, the members of the running
and walking community. Let us know what we can do to help make
your running and walking experience a better one here in central Ohio.
Columbus Running Company
6465 Perimeter Dr.
Dublin, OH 43016
(614)764-0855 |
Columbus Running Company
1250 Hill Rd. North
Pickerington, OH 43147
(614)863-4073 |
Columbus Running Company
320 S. State Street
Westerville, OH 43081
(614)523-2377 |
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