|

All of the below runs are free of charge and open
to the public.
Saturday 8am
Every Saturday we'll host a morning run/walk from both
the Dublin and Pickerington stores. All paces from
walking and faster are welcome and encouraged. We will provide a general
course but the distance is up to you. It's an excellent opportunity to
meet others. Dublin boasts an amazing bike path infrastructure, and
Pickerington is full of endless
neighborhood roads and sidewalks. We'll
help you learn your way around!
Sunday 8am
This run is structured just like the Saturday runs however it takes
place from our Westerville location. We'll make use of the bike paths,
especially the one 5 feet from our back door!
Wednesday 6pm
Join the Columbus Running Club on one of their weekly runs. They'll meet
at the store at 6pm and put in an easy three to six miles, depending on
the person. The club encourages a social atmosphere centered around
running. After the run is an optional gathering at the Old Bag of Nails
just up the road from the store. More details on the club can be found
on their website:
www.ColumbusRunningClub.com.
Wednesday 6pm
Dublin. Interested in getting a taste of speed? Whether you are a
beginner or experienced, join us for some track work this summer and
fall. Adding some speed into your training will make your regular runs
feel easier. If you're looking to reach some goals in an upcoming road
race, the track will help you progress leaps and bounds. Every Wed.
we'll have a basic workout set up. We will also have an experienced
athlete, a CRC owner or store team member, to help answer questions or
even devise up a workout to fit your needs. You'll get hooked! We
suggest bringing some water to the workout. At times suggested workouts will be
posted weekly on the
CRC message boards here.
We'll meet
at Karrer Middle School just behind the store off Tullymore. Tullymore
hits Muirfield Dr. just north of the store. Try to get in a warm-up in
and be good to go by 6:10ish. You are welcome to meet at the store at
5:45 and run the mile to the track.
2008 workouts will end October 15th, and will
resume in the spring of 2009!
Thursday 6pm
Can't make it to the speed work in Dublin on Wednesday? Then head on
over to Pickerington on Thursday! We'll be using Blacklick Metro park. We'll have some distances measured,
and you'll learn how to get in a good track workout without a track.
Meet at 6pm. On occasion we will jog over from Blacklick to Reynoldsburg
High School to use the track.
2008 workouts will end October 9th, and will resume
in the spring of 2009!
Monday
6:30pm
Monday nights at 6:30 the
CRC store team
meets for a run from the Westerville store. The pace up front is generally a bit
quicker, but all are welcome regardless of speed!
|