B.Y.O.B. - Be Yourself Only Better!
A Good Form Running Clinic presented by the CRC

These clinics, brought to you by the Columbus Running Company, are free and open to the public.
Please click on the corresponding link to RSVP for the clinic you wish to attend.

Upcoming dates:

May 23, 2013	Pickerington	Register Online
May 30, 2013	Westerville	Register Online
June 6, 2013	Dublin	Register Online

At our B.Y.O.B. clinic, we will take a look at your running form in action, talk to you about what we see, and give you tips on how you can improve your form and stay on track to acheive your goals. No "magic bullets", no generic strategies or over-simplifying. We will watch how you run to give you personalized strategies and advice to help you improve performance and stay injury free. All this so you can still Be Yourself, Only Better.

The beauty of the running community is that we don't discrimminate. Runners come in all shapes and sizes. We have different backgrounds, speeds, and long-term goals. Yet we are united in the fight to stay injury free! So, how do we stay injury free? While friends, running buddies, and experts in the field may have ideas that work for them, an effective injury prevention strategy is--and should be--as unique as you are. If you've ever had questions regarding 'how to run properly' or how to run with greater efficiency, then this clinic is for you.

Care to join us? Spaces are limited for each clinic night, so please RSVP above.

Signed up and ready to go?
Please wear running clothes, or at least non-restrictive attire. And, of course, don't forget your running shoes! We won't be going on a run, but we will be working with our bodies and experimenting with different aspects of running form.